Team Sakina

Post-Season Thursday Evening Runs- All welcome

Sustain Foundation — Thu, 25 Feb 2010 04:04:18 +0000

Team Sakina finished it’s winter season, a cold five week series kept warm by the energy of the group (and not just from running itself .

After a week break, Thursday evening runs will return again this Thursday, February 25th.

Quick Facts

When: Thursdays at 6:30. Please arrive in time for any brief announcements and arranging small groups for various pace/distances to start promptly at 6:30.
Where: Wilson Park off of Greensboro St. in the heart of Carrboro. We’ll meet in the lower parking lot to avoid traffic going in and out of the park. It is small enough I’m confident everyone should be able to find the group. I’ll wear my Team Sakina shirt with a neon yellow shirt under it if anyone is new to the group
What : An evening social run through the roads or trails in and around the park. Thursday evenings right now are an opportunity for women in the community to come and enjoy running with a group.
- All distances and paces are welcome. As the weeks pass, the length of the day will allow for trail runs as an option in addition to the roads.
- The event will not be led by Team Sakina coach Kerry Brewer except to promote gathering everyone together and facilitating an enjoyable run. Any previous season coaches or participants are invited to come with a route in mind.
- The framework of these runs is that: we are all participants and supporters in our own wellness and that of others. Just as much a “team” , as we will runs by each other’s side, but also each runner is encouraged take strides towards one’s own wellness goals. More than the sum of its individuals, sustained by the community of women formed around this common pursuit.
- There will be no registration or cost for joining the run as this will be an unofficial gathering rather than a Team Sakina “season”.
- The “buddy system” will be the safety mode encouraged every week- make sure that someone knows you have arrived, where you are running and when have you returned. Please do the same for at least one otherl. However, please come with safety in mind- for yourself and others.

Note: While not a formal Team Sakina season, I, Kerry will post to this blog if I am not attending and any announcements will be made if the run will not be held because of extreme weather conditions, etc. Otherwise, rather than posting that we will run each week, all of the information on this post should be assumed as accurate and that these Thursday night runs are taking place!

STAY TUNED- New strides TBA

Blog Layout and Navigation tips

Sustain Foundation — Thu, 11 Feb 2010 21:30:32 +0000

All information about the season, the routes, the many ways to be involved with the team from runs to clinics to “sustain sakina” efforts are posted.

New to the group: Visit the Team Sakina Winter Season Information page for an introduction to not just the winter season but to learn more about our team, the mission and purposes of the running group, and practicalities

The homepage of the blog will show the latest announcement but each post is also marked by category. For example, the weekly postings from Week 1 to 5 can be found under “weekly information”.

Explore! Click on the most recent posts or a category of interest. Can’t find what you need- leave a comment or contact Kerry at teamsakina@gmail.com

Sign-up and receive posts by email: We make an effort to post information of relevance and at regular intervals. If you prefer not having to constantly check what is new with the team, simply type your email into the sign-up on the right sidebar and have announcements sent to you right when they are posted. You can unsubscribe at anytime.

* If you have not viewed the Sustain: Sakina page please check out the ways to learn about and be involved with our sister community with suggested ideas that take as little as 5 minutes!

Week 5- Still on. All invited and participation appreciated :)

Sustain Foundation — Thu, 11 Feb 2010 21:22:43 +0000

Hi Team Sakina folks-

Announcements- tonight // beyond this week
Details and comments below

Week 5′s run for today, 2/11 will be held at 6:30 at my house (Kerry’s house at 100-A Crest St. Carrboro). A variety of distances from 3 to 8 miles have been run thus far and at many paces. No registration needed just that you can run 3 miles . If you are joining for the first time, all information can be found under the Winter Season Information category.

Beyond this week: The next steps for Team Sakina are currently being discussed and finalized with coaches and I welcome any feedback from participants on their interests. The outline will be posted by the end of the weekend.

Between the strides: Though the Winter season will be ending and what the next major stride the team will make will not be starting next week, I am open to continuing Thursday evening runs similar to the Winter season structure. I will clarify this weekend the specifics but I will be running and doing yoga on Thursday evenings if anyone would like to join.

—-Wrightsville Beach 1/2 marathon and marathon- We have a small group running and open spots to stay at my beach house for free! Register and run or join us in a weekend away supporting those running and enjoying friendships and the ocean! (I, for example, will not be running the race).

Details and comments

I apologize for not posting that we are still on for this week and hope that those who have been joining us this winter know that the weekly posts are mostly just to verify.

I would like to let everyone know that my apartment was broken into earlier this week which has been the major reason I have not been able to post for this week yet. However, I feel safe with the current security measures put in place and with hosting the group for this last Winter season run.

Our Thursday night runs thus far have been exciting and challenging but social and fun. Yoga has been a great addition, from my perspective as a teacher- I have really liked engaging with the team in a new way that I believe and hope to share as a complement to running.

Please contact me with any thoughts, questions, ideas at teamsakina@gmail.com.

Get to Know a Sakina Scholar

Sustain Foundation — Sun, 07 Feb 2010 00:26:55 +0000

Like the idea of getting to know the scholars YOU are supporting? Here are our current scholars’ names and contact information. Click on a name to see a full Scholar Profile. Sustain Foundation encourages you to get to know a scholar!

Profile – Dominiki Loakaki dominiki.loakaki@gmail.com

Profile – Iddi Ramadhani: iddi.ramadhan@gmail.com

Profile – Patric Tavin: patrick.tavin@gmail.com

Profile – Manase Robert: manase.robert5@gmail.com

Profile – Felister Joseph: felister.joseph1@gmail.com

Profile – Omary Joseph: omary.joseph@gmail.com

Profile – Eva Lolusu: ever.lolusu@gmail.com

Profile – Wiliam Melekizedeki: wiliam.melekizedek@gmail.com

Profile – Elias Lotta: elias.wilfred8@gmail.com

Profile – Rehema Hassani: rehema.hassani@gmail.com

Profile – Damian Jacob: damian.jacob1@gmail.com

Profile – Suzana Chacha: suzana.chacha@gmail.com

Profile – Gerald Boniventura: gerald.boniventura@gmail.com

Week 4: Runs, Yoga, Meet Iddi!

Sustain Foundation — Thu, 04 Feb 2010 14:24:29 +0000

Team Sakina
Week 4

We will be meeting for a run and yoga this evening, Feb 4th marking our 4th Thursday. We have had a solid group each week but certainly can accomodate more – so just a reminder that all are invited to join us at 6:30 at Kerry’s (my) house in downtown Carrboro.

I ran the roads that use we for our routes and they seem OK for running for the most part – just takes a bit more caution and attention.

In addition, or perhaps the post-snowy weather makes this a good week to take a rest from running- we have slots open for yoga. See the posting “Vishnu Yoga” to sign-up or email me as there are slots available.

We will likely be meeting this weekend to discuss the spring season, the Wrightsville Half Marathon/Marathon and possibly training for the Blue Ridge Relay in September. The time will most likely be in the morning after everyone has time for their run. I will post the final information. A clinic on “Sustainable running” – planning your running season to meet your goals- but have not had much response. Reminder that this is open to Team Sakina members past and present as well as anyone else - no participation in our runs required. Team Sakina is pleased to help those interested in running in a variety of ways. Please see the earlier posts to sign-up online or email teamsakina@gmail.com if you are interested in any of the possible topics for this weekend.

Finally, meet our Scholar of the Week: Iddi Ramadhani
This is a fun one page document with his picture and a bit about his life from an interview we did with him.
This impressive student who is his second year of Secondary School in part because of Team Sakina.

Email Iddi at iddi.ramadhan@gmail.com and say hello!
He loves to receive email and is learning to use the computer.

Week 3

Sustain Foundation — Thu, 28 Jan 2010 23:34:28 +0000

“We will be running again this Thursday night at 6:30 from Kerry’s home right in the middle of downtown Carrboro. Last week was a bit on the cold and rainy side but fun for all who made it out! Whether you’ve come each week or considering joining us for your first, this Thursday should be a great opportunity for a run through the quiet residential roads of Carrboro before the snowstom hits. We have 4 route lengths to choose from ranging from 3.5 – 8 miles and welcome all paces.

Announcement: Running Clinic is being offered this Saturday, January 30th! The aim of this first 1 1/2 hour clinic is to discuss translating running theory into sustainable winter/spring season training plans tailored to your goals. By the end of the clinic, each individual will be encouraged to choose several achievable goals or objectives and develop a plan for attaining them that break down each step week by week. In addition, we’ll go over basic ideas (do not postulate to know the rules of running) but address how to have a dynamic workout schedule that meets what intigues you for day to day wellness over the next period of months but accomodate to constraints of scheduling, injuries etc. And, all topics are open so please bring questions.

Sign up at the doodle link (provided on the “Mark your Caledar” post. Minimum of 5 people to hold the clinic, so invite anyone you think might be interested. We’ll hold the clinic at Open Eye Cafe in Carrboro. If weather makes the roads unsafe for driving the clinic might be rescheduled so please provide your email on the sign-up.

Don’t forget: Yoga also offered on Thursday nights at 7:45! A couple of spots open each week. See other events planned for the next weeks also under the “Mark your Calendar” recent post.

[Sustain: Sakina now has profiles of 2 of our Secondary school scholars and their email addresses if anyone would like to learn more or engage with these eager students that the team supports. Great winter-y weekend activity.] —–

Hope that you will all take the opportunity over the winter to reconnect with running- through runs or clinics or from new perspectives such as yoga as well as reconnect with the team! Stay posted as we are considering a 1/2 marathon (among other things for the spring) and email us at teamsakina@gmail.com if interested.

**More information about the season in general is provided under Team Sakina Winter Season** “

Week 3 and more….

Sustain Foundation — Thu, 28 Jan 2010 21:18:31 +0000

We will be running again tonight and the next 2 Thursday nights at 6:30 from Kerry’s home right in the middle of downtown Carrboro. Last week was a bit on the cold and rainy side but fun for all who made it out! Whether you’ve come each week or considering joining us for your first, this Thursday should be a great opportunity for a run through the quiet residential roads of Carrboro before the snowstom hits. We have 4 route lengths to choose from ranging from 3.5 – 8 miles and welcome all paces.

Announcement: Running Clinic is being offered this Saturday, January 30th has been postponed due to weather concerns!

*New Dates now include Wed 2/3 at 6:30 or Saturday 2/6 at 10:00am*

Clinic #1: Sustainable Running

The aim of this first 1 1/2 hour clinic is to discuss translating running theory into sustainable winter/spring season training plans tailored to your goals. By the end of the clinic, each individual will be encouraged to choose several achievable goals or objectives and develop a plan for attaining them that break down each step week by week. In addition, we’ll go over basic ideas (do not postulate to know the rules of running) but address how to have a dynamic workout schedule that meets what intigues you for day to day wellness over the next period of months but accomodate to constraints of scheduling, injuries etc. And, all topics are open so please bring questions.

Sign up at the doodle link provided on the “Mark your Caledar” post or by clicking here. Minimum of 5 people to hold the clinic, so invite anyone you think might be interested. We’ll hold the clinic at Open Eye Cafe in Carrboro.

Don’t forget:

1-Yoga also offered on Thursday nights at 7:45! A couple of spots open each week.

2-Many options for participating in supporting your wellness and the wellness in Sakina:

Sustain: Sakina will post a profiles of Secondary school scholars each day over the next 13 days and their email addresses under the “Sustain: Sakina” category if anyone would like to learn more or engage with these eager students that the team supports. Great winter-y weekend activity.

3- Clinic #2: “I have my shoes on – now what?” – New date- 2/13! We’ll take a closer look at a sport known for it’s simplicity but with many nuances which will be covered… see more under: the “Mark your Calendar” post.

4- Wrightsville Beach 1/2 Marathon on March 21st- SIGN UP NOW!!! - Never few slots left and opportunity to join a small group of Team Sakina members for a fun event. Option of free place to stay at Kerry’s beach house!

**New to this blog and Team Sakina: More information about the season in general is provided under Team Sakina Winter Season** “

Clinics and Coaching session: Mark Calendar and Change of Dates!

Sustain Foundation — Thu, 21 Jan 2010 02:40:37 +0000

Mark your calendar:

Two running clinic dates will be:
- 1 – Sustainable Running – running theory such as goal setting and planning your season around goals. Also, how to schedule running in your week. –> NEW DATE – choose between Wed 2/3 at 6:30 or Sat. 2/6 at 10:00am (sign-up for whenever available and will choose the best or hold both!)
- 2- “I have my shoes on – now what?” – A closer look at a sport known for it’s simplicity but with many nuances from distance/pace/type of workout, stretching, strides, nutrition, mental side of running etc. —> NEW DATE of Saturday 2/13
- 3-*** 1/2 marathon clinic/discussion for those interested in or signed up for the Wrightsville Beach 1/2 or another one in the spring. ** – Sat 2/6 at 10am
- 4- One on one hour long coaching session with Kerry- meet over coffee to customize your running plan for the winter/spring; answer questions; or 1 on 1 yoga session. – Sundays from 12-4pm slots
SIGN UP HERE to register.
$10 per clinic ; $25 for personal coaching session
Minimum of 5 people must be signed up for clinics to hold them.

Week 1

Sustain Foundation — Thu, 21 Jan 2010 02:38:39 +0000

Additional Information
For each Thursday Run/Yoga night

*general information will not be referrred each week beyond week 1 so please read the overview of the season and specifics under the category “Team Sakina Winter Season About”

Week 1-
Thursday

Routes have been posted under the category “routes” – categories are located on the sidebar.
- Please consult this page before practice to familiarize yourself- link to visual map and document with listed turns (cue sheet provide)
- We will use these 3 routes for this week and subsequent weeks since the season is short to promote familiarity and enable people to catch-up if they arrive late.
- More routes might be added if there is an interest in adding/changing route distances.
- Routes currently mapped with route guide: 3.5 miles (Kerry), 6 miles (Caitlin), and 8 miles (Christianna)
- Cue Sheets- ONE TIME printing of 25 sheets for each route will be available Thursday as well as 2 maps of each for viewing Thursday night. Priority given to route leaders and if you take one, please plan to reuse it or return it.
Overview of this initial run
- Have a question that has not been answered? Kerry will be at practice by 6pm for any questions/discussion. Please try to come during this time if possible.
- Arrive in time to be ready announcements at 6:30
  - Remember to park on Pleasant unless you are one of the first here
  - Bring- reflective clothing/light/headlamp and water bottle
  - Waivers must be signed- see Kerry for form and give back before leave for run
  - Donation box- will be made visible and reviewed during announcements. If you opt for “Sustain:Sakina” alternative- please write down that this option was chosen – small sheets will be provided. Providing your name is optional
- Quick orientation and walk-through of how we will gather, form groups and flow through practice in general – 6:30-6:40
- Check-in with coach and buddy- please make sure that a coach/runner guide knows you are here AND one other person. If you alter the run course/ leave early please notify that person.
- Open house- we’ll meet inside and feel free to make yourself at home
Tea - will be served post run and hopefully will have enough mugs. Welcome to stay as long as you like- though please try to keep your voice down past 7:45pm.
Yoga
- Please bring mat (or indicate on sign-up that mat is needed) and change of clothing if you’d like looser clothing
- Give one a try! Still spots for this week!

“Sustain: Sakina”

Options for Week 1

Donation- Suggested $5 for this Thursday’s run or $1/ mile (but not mandatory)

-and/or-

Learn more about Team Sakina and Sakina, Tanzania- see what a difference Team Sakina has and is making the well-being in among our community and in Sakina. Suggested time (obviously on the honor system) – 30 minutes on reaading/reviewing links below

Team Sakina and Sustain Foundation- Mission and Accomplishment Fact Sheet (4 pages)
Documentary about Team Sakina (4 minutes on Sustain Foundation Blog)
“Sakina Scholars” Program - 15 scholars in secondary school funded by Team Sakina
Browse the Sustain Foundation Blog (http://sustainfoundation.wordpress.com)

(See Next Week for additional suggestions for reading, and supporting Sakina by donating time and resources towards health/ education and *new” “Run for Sakina” including “Sustain:Sakina” 1,2,3…5+ week’s exchange.)

Letter and Drawing from the Sakina Scholars

Sustain Foundation — Thu, 21 Jan 2010 02:21:39 +0000

We received this letter from the scholars in Sakina this week. They got the package from St. Michael School containing St. Michael t-shirts, friendship bracelets made by the students, string/directions for them to make their own bracelets, school supplies, jump ropes, and books! Thank you so much, St. Michael students for putting together such a great package for our scholars!